Weigh In record (no journal entry) for 01 November 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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190 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 37.00g.
Breakfast: International Delight International Delight Creamer Singles hazelnut, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.2 lb a week
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