Weigh In record (no journal entry) for 01 November 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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224 kcal
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Fat: 0.81g | Prot: 3.79g | Carb: 50.77g.
Breakfast: Bananas, English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Fat Free French Vanilla Creamer. more...
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steady weight
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