Weigh In record (no journal entry) for 31 October 2015
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200.8 lb
Lost so far: 64.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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387 kcal
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Fat: 22.25g | Prot: 20.66g | Carb: 27.73g.
Breakfast: Coffee with Milk. Lunch: Bacon, Tomatoes, Apples, Scrambled Egg. more...
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losing 0.5 lb a week
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