drchele's Journal, 31 October 2015

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 91.23g | Prot: 80.70g | Carb: 384.72g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Panera Bread French Baguette, Panera Bread Lentil quinoa broth bowl with chicken. Dinner: Pizza with Meat. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Pirate's Booty Puffed Rice and Corn Snack, Starbucks Hot Cocoa Classic, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...

1737 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...