Weigh In record (no journal entry) for 31 October 2015
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349.9 lb
Lost so far: 13.8 lb.
Still to go: 165.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2268 kcal
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Fat: 157.23g | Prot: 175.60g | Carb: 29.83g.
Breakfast: Monterey Jack Cheese, Ground Beef (Cooked), Sweet Red Peppers, Onions, Spinach, Scrambled Egg. Dinner: Mozzarella Cheese (Whole Milk), Pepperoni, Tomato Sauce, Ground Beef (Cooked). more...
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losing 32.2 lb a week
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