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Really felt a lot of water weight leave my body over the last couple of days. Sticking to my plan of eating no more than 50g of net carbs daily, but finding that at the end of the day I am not really eating my calorie goal because I'm just not hungry. I have no desire to get into the Halloween candy at all! Last year I was snitching it already.
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 96.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2015:
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1401 kcal
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Fat: 84.95g | Prot: 100.56g | Carb: 74.55g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Western Omelette. Lunch: Red Onions, Black Olives, Tomatoes, Lettuce, Tumaro's Sundried Tomato Basil Wrap, Great Value Chunk White Chicken with Sun Dried Tomato & Herb Sauce, Ken's Steak House Creamy Caesar Dressing. Dinner: Great Value Steamable Mixed Vegetables, Dream Dinners Sesame Ginger Salmon. Snacks/Other: Wegmans Muenster Cheese, Wegmans Triple Fruits Sugar-Free Berry Spread, Carbquik Complete Biscuit and Baking Mix, Crystal Light Crystal Light on the Go Sugar Free Packets, Atkins Cafe Caramel Shake. more...
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losing 8.4 lb a week
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 Comments
Very nice drop! I, too, have a had time eating enough calories when I take out sugar, flour, grains and other starchy carbs. I get so full, so easily because of all the vegetables. I also can't eat much dairy because of allergies. I only do that 2-4 days/week because I don't want to slow down my metabolism. It seems to be working for us both.
31 Oct 15 by member: jillbronson
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