htyas's Journal, 31 October 2015

229.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 70.96g | Prot: 70.41g | Carb: 225.06g.   Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran with Cranberries. Lunch: Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, King's Hawaiian Hawaiian Sweet Rolls, Sweet Onions, Russet Potatoes (Flesh and Skin), White Rice, Nature's Place Boneless Skinless Chicken Breast, Maya Kaimal Vindaloo. Snacks/Other: Snickers Snickers Bar (Fun Size), Breyers Natural Vanilla Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts, Newtons Fruit Thins - Lemon Crisp. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...