Weigh In record (no journal entry) for 17 September 2011
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224.0 lb
Lost so far: 72.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1546 kcal
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Fat: 44.08g | Prot: 39.14g | Carb: 183.52g.
Breakfast: Blueberries, Peaches, Soy Milk, Coffee, Lowfat Granola with Almonds. Lunch: Pears, Tortilla. Dinner: Vegetable Soup (Canned, Condensed), Gingham Salad. Snacks/Other: Pears, Sauvignon Blanc Wine, New York Deli Style Baked Cheesecake. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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