Weigh In record (no journal entry) for 31 October 2015
|
218.1 lb
Lost so far: 15.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
1498 kcal
|
Fat: 64.14g | Prot: 60.46g | Carb: 165.07g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette, Meijer 2% Milk. Dinner: House Salad, Ranch Salad Dressing, Safeway French Bread, Fazoli's Spaghetti with Meat Sauce (Small), Pizza with Meat. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Popsicle Fudgsicle. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|