frenchie57's Journal, 31 October 2015

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 42.92g | Prot: 68.58g | Carb: 120.75g.   Breakfast: Mayan Farm Low Carb Whole Wheat Tortillas, Great Value Fat Free Small Curd Cottage Cheese, Blackberries, Oscar Mayer Traditional Bacon. Lunch: Atkins Snack Chocolate Oatmeal Fiber Bar, Cheddar Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Broccoli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Medal All-Purpose Flour, Cooked Carrots. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...