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yura00
Journal
31 Oct 15
yura00's Journal, 31 October 2015
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Weigh In record (no journal entry) for 31 October 2015
222.7 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2015:
1265 kcal
Fat: 41.86g | Prot: 29.63g | Carb: 154.42g.
Breakfast:
Кофе Латте, Ванильные Вафли (с Высоким Содержанием Жира), Horeca Select Мюсли с Фруктами и Орехами.
Lunch:
Пиво, Суп Пюре из Шампиньонов (Консервы, Конденсированный).
more...
3498 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Swimming (moderate) - 12 minutes, Squash or Handball - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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