Weigh In record (no journal entry) for 17 September 2011
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193.3 lb
Lost so far: 40.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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421 kcal
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Fat: 28.11g | Prot: 32.14g | Carb: 8.46g.
Breakfast: precious string cheese, coffee, sweet n low, baby bella mushrooms, Spicy Pork Sausage, egg, kirkland egg product. more...
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losing 3.5 lb a week
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