Weigh In record (no journal entry) for 30 October 2015
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1282 kcal
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Fat: 61.47g | Prot: 72.17g | Carb: 118.76g.
Lunch: Roast Beef Sandwich with Gravy, Ranch Salad Dressing , House Salad, Aunt Millie's Light Whole Grain Bread. Dinner: Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 35.7 lb a week
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