Weigh In record (no journal entry) for 30 October 2015
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181.0 lb
Lost so far: 61.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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801 kcal
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Fat: 35.81g | Prot: 53.27g | Carb: 66.82g.
Breakfast: Coffee with Cream. Lunch: Mashed Potato, Baked or Broiled Salmon. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 0.3 lb a week
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polosatik's weight history
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