KYmedic701's Journal, 17 September 2011

254.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 21.25g | Prot: 111.00g | Carb: 112.00g.   Breakfast: Grilled Chicken Breast , ON Protein Powder (100% Whey Protein). Lunch: uncle ben's rice, bumble bee premium albacore tuna in water. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...

3290 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...