Weigh In record (no journal entry) for 30 October 2015
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354.5 lb
Lost so far: 9.2 lb.
Still to go: 170.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1712 kcal
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Fat: 116.52g | Prot: 131.31g | Carb: 29.11g.
Breakfast: Cottage Cheese, Tomatoes, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: TGI Friday's Buffalo Wings. more...
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losing 17.5 lb a week
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