Weigh In record (no journal entry) for 30 October 2015
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1897 kcal
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Fat: 69.50g | Prot: 83.50g | Carb: 233.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana 100% Pure Orange Juice. Lunch: Publix Sweet Coleslaw, Toufayan Bakeries Spinach Wraps, French's Horseradish Mustard, Boar's Head Asiago Cheese, Publix Roast Beef, Fresh Attitude Baby Romaine Blend, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Green Giant Valley Fresh Steamers Broccoli Florets, Bush's Best Grillin' Beans, Publix Fried Chicken Thigh. Snacks/Other: Cafe Escapes Cafe Caramel, Brach's Candy Corn, Chobani Flip Salted Caramel Crunch, Fresh & Easy Cantaloupe Chunks, Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. more...
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losing 4.2 lb a week
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