Cperrett3's Journal, 30 October 2015

148.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 68.73g | Prot: 101.36g | Carb: 173.37g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Raw Pumpkin Seeds, Strawberries, Organic Greek Lowfat Yogurt with Honey. Dinner: Pork and Beef Sausage, Red Table Wine, Goats Cheese (Soft), Pita Bread, Cooked Brussels Sprouts (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Salmon, Frozen Yogurt. Snacks/Other: Peppermint Pattie (17g), Braeburn Apples, homemade protein bar. more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Exercise machine (moderate) - 52 minutes, Sitting - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 40 minutes, Standing - 4 hours and 5 minutes. more...