Weigh In record (no journal entry) for 17 September 2011
|
257.5 lb
Lost so far: 29.0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2011:
|
1127 kcal
|
Fat: 89.16g | Prot: 62.68g | Carb: 26.01g.
Breakfast: splenda packet, coconut oil lou, coffee, butterball turkey bacon. Lunch: atkins caramel crunch, armour pepperoni, dry roasted planters peanuts. Dinner: red onion, kraft taco cheese, hidden valley ranch, salad, pork tenderloin. Snacks/Other: coconut oil. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haylog's weight history
|