Colinhiscock's Journal, 17 September 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 27.39g | Prot: 48.24g | Carb: 136.60g.   Breakfast: Porridge. Lunch: Deli Sliced Ham, Cheddar Cheese, Granary Wholemeal. Dinner: Wholewheat penne. Snacks/Other: Strawberry Yogurt, Coors Light, Alpen Light. more...

2311 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...