Weigh In record (no journal entry) for 29 October 2015
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2489 kcal
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Fat: 178.57g | Prot: 160.74g | Carb: 50.57g.
Breakfast: Taragüi Yerba Mate con Palo Libre de Gluten. Lunch: La Serenísima Queso Danbo, Calchaquí Mortadela Piccola, Hileret Edulcorante de Mesa, Cabrales Café en Saquitos, Crema de Leche, Queso Parmesano (Rallado), Ilolay Manteca, Sal, Huevo. Dinner: Sí Diet Edulcorante Líquido, Zumo de Limón, Té Verde, Pampa Cheese Queso Tybo, Paladini Salchichón con Jamón. Snacks/Other: La Serenísima Queso Danbo, Paladini Jamón Cocido. more...
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2545 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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