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Grasa 22.2% omron en gym.
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2025 kcal
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Fat: 53.90g | Prot: 88.31g | Carb: 319.54g.
Breakfast: Egg White, Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus. Lunch: Swiss Cheese, Goya Rice Sides - Yellow Rice, Boca Grilled Vegetable Meatless Burgers, Baby Spinach, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Jalapeno Peppers, Bertolli Olive Oil, Broccoli, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Carrots, Coffee with Milk and Sugar. Dinner: Vlasic Sweet Baby Wholes, Kraft Velveeta Cheese Slices, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lettuce, French's Classic Yellow Mustard, Boca Grilled Vegetable Meatless Burgers, On The Border Tortilla Chips (On The Border). Snacks/Other: On the Border Salsa, Chocolate Cupcake, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples. more...
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2766 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Elliptical - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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david diaz's weight history
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