Weigh In record (no journal entry) for 29 October 2015
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306.0 lb
Lost so far: 86.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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859 kcal
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Fat: 44.90g | Prot: 49.36g | Carb: 65.68g.
Breakfast: Coffee with Cream, Whole Wheat Bread (Commercial), Poached Egg. Lunch: Unsweetened Iced Tea, Ranch Salad Dressing, Mixed Salad Greens, Hamburger Soup, Grilled Ham and Cheese Sandwich with Spread. more...
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losing 5.7 lb a week
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sross512004's weight history
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