Weigh In record (no journal entry) for 29 October 2015
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2015:
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1889 kcal
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Fat: 85.00g | Prot: 58.98g | Carb: 211.43g.
Breakfast: Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Chicken Thigh (Skin Eaten), Great Value Romaine Lettuce, Avocados, Carrots, Sprouts, T. Marzetti Simply Dressed Ranch Salad Dressing. Dinner: Apple Cider, 365 Organic Cage-Free Large Brown Eggs, Butter (Salted), Red Table Wine. Snacks/Other: Rice Crackers, Ketchup, Simply Potatoes Diced Potatoes with Onion, Ocean Spray Craisins Dried Cranberries, Walnuts, Oranges, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 14.0 lb a week
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