Weigh In record (no journal entry) for 29 October 2015
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206.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1695 kcal
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Fat: 67.00g | Prot: 63.80g | Carb: 195.00g.
Breakfast: Tropicana 100% Pure Orange Juice, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Fresh & Easy Pineapple Chunks, HEB Cantaloupe Chunks, Publix Premium Honey Wheat Bread, Smucker's Grape Jam, smuckers natural peanut butter, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Houlihan's Firecracker Shrimp, Corona Corona Light. Snacks/Other: Cafe Escapes Cafe Vanilla, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Chobani Flip Chocolate Haze Craze. more...
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gaining 8.4 lb a week
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