Weigh In record (no journal entry) for 29 October 2015
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226.7 lb
Lost so far: 38.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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516 kcal
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Fat: 23.30g | Prot: 19.03g | Carb: 52.98g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Soft Boiled Egg. more...
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gaining 0.5 lb a week
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