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Didn't weigh in or journal for the last week or so because we went to Southern California for a week to visit my husband's aunt and uncle in Huntington Beach and my aunt and uncle in Palm Desert. Both sets are in or near their 80s but their health varies widely: my aunt and uncle are still active and live in a golfing community and golf several times a week. My husband's family is not it great shape at all and frankly, we made the trip because we weren't sure if this would be the last time we could before they passed...Oh, well, a bitter sweet trip.
I tried hard to stay on program. It's hard when you are visiting people not to appear rude if you decline something. When we ate out, I was able to control it a bit more. All in all, I think I did fairly well.
As soon as we got back, I got right back on the program, limiting myself to <50 gm of net carbs daily. Weight today is only 0.2 lbs up from my last logged in weight! I am determined to stay with the low carb plan. It seems to work for me. My carb cravings are almost non-existent now.
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1576 kcal
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Fat: 109.93g | Prot: 91.61g | Carb: 53.41g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links. Lunch: Mayonnaise, Hard-Boiled Egg, Bertucci's Tuscan Chicken Wings, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Great Value Steamable Mixed Vegetables, country greens greens, Dream Dinners Mini Turkey Meatloaves. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 0.1 lb a week
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