Weigh In record (no journal entry) for 29 October 2015
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221.3 lb
Lost so far: 12.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1493 kcal
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Fat: 87.29g | Prot: 65.13g | Carb: 138.10g.
Breakfast: Mission Avocado. Lunch: Mexican Rice, Refried Beans, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Meijer 2% Milk, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 12.6 lb a week
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