Weigh In record (no journal entry) for 29 October 2015
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177.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2225 kcal
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Fat: 79.89g | Prot: 115.29g | Carb: 299.55g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Kroger Eggs (Large), Nature's Own Thin Sliced Bagels. Lunch: Enza Jazz Apple, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Birds Eye Steamfresh Super Sweet Corn (74g), Kroger Reduced Fat Sour Cream, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Thomas' Light English Muffin, Atkins Meal Chocolate Peanut Butter Bar, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, America's Choice California Navel Oranges, Nabisco Triscuit Crackers Original. more...
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gaining 1.0 lb a week
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