Weigh In record (no journal entry) for 28 October 2015
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165.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2097 kcal
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Fat: 72.25g | Prot: 126.34g | Carb: 253.74g.
Breakfast: Dannon Blackberry Light and Fit Greek Yogurt. Lunch: Pear, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Basic American Foods Mashed Potatoes Naturally Flavored (Hungry Jack), Great Value Chicken Gravy, Blue Bonnet Light Margarine Sticks, Food Lion Boneless Pork Chops, Allens MEDIUM GREEN LIMAS. more...
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2669 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 2 minutes, Resting - 30 minutes, Sleeping - 5 hours, Standing - 1 hour, Sitting - 17 hours. more...
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gaining 2.8 lb a week
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