Weigh In record (no journal entry) for 28 October 2015
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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920 kcal
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Fat: 29.00g | Prot: 16.00g | Carb: 145.00g.
Breakfast: America's Choice California Navel Oranges. Lunch: Crunch Pak Organic Sweet Apple Slices, Panda Express Fried Rice. Snacks/Other: Snyder's of Hanover Jalapeno Pretzel Pieces. more...
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losing 0.3 lb a week
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