Weigh In record (no journal entry) for 28 October 2015
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219.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1983 kcal
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Fat: 99.57g | Prot: 85.91g | Carb: 204.18g.
Breakfast: Mission Avocado. Lunch: Jet's Pizza All Meaty Pizza (Large, Round). Dinner: Potato and Cheese Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 1.9 lb a week
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