Weigh In record (no journal entry) for 28 October 2015
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358.3 lb
Lost so far: 5.4 lb.
Still to go: 174.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1887 kcal
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Fat: 147.07g | Prot: 120.53g | Carb: 14.32g.
Breakfast: Bologna, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.7 lb a week
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