Weigh In record (no journal entry) for 28 October 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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3283 kcal
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Fat: 75.00g | Prot: 163.79g | Carb: 501.99g.
Breakfast: Saltin Integral, Cooked Dry Chickpeas (Fat Not Added in Cooking), Salmon, Brown Rice, Pineapple, Carrots, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Now Foods Virgin Coconut Oil, Egg, Oats. Snacks/Other: Papaya, Whole Wheat Bread, Oats, Bananas, Pasco Yoghurt Griego Natural, Honey, Salmon, Doria pasta Integral, Saltin Integral. more...
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gaining 2.3 lb a week
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