Weigh In record (no journal entry) for 28 October 2015
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170.5 lb
Lost so far: 36.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1063 kcal
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Fat: 34.52g | Prot: 73.98g | Carb: 116.58g.
Breakfast: Tostitos Salsa Medium, Egg, Oakrun Farm Bakery Whole Grain English Muffin. Lunch: Hellmann's Light Mayonnaise, Ocean's Wild Sockeye Salmon, Dempster's Smart Bread Super Grains + Fibre. Dinner: Mushrooms, Cooked Yellow String Beans (from Fresh), Cream of Mushroom Soup (Prepared with Milk), Steamed Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fibre 1 Delights Lemon Flavour, Babybel Light, Grimm's Lean Turkey Pepperoni. more...
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2883 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.2 lb a week
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