Weigh In record (no journal entry) for 16 September 2011
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259.5 lb
Lost so far: 27.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2078 kcal
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Fat: 176.36g | Prot: 112.64g | Carb: 27.31g.
Breakfast: jr roast beef. Lunch: kraft cheddar cheese shredded, garlic, onion, celery, boneless skinless chicken breast tenderloins tyson. Dinner: cheddar cheese, butter, broccoli, original philadelphia cream cheese, Original Sausage Patties, mushrooms. Snacks/Other: kraft shredded cheddar cheese, unsweetened cocoa powder, planters dry roasted peanuts, splenda packet, pecans, coconut oil, crystal light. more...
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losing 10.5 lb a week
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