Weigh In record (no journal entry) for 28 October 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2050 kcal
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Fat: 54.27g | Prot: 108.31g | Carb: 291.64g.
Breakfast: Rainbow Kalkkunaleikkele, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Arla Ingman Kahvi Jogurtti, Apetit Juureskuutio, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Keitetty Kananmuna, Pirkka Tonnikalapalat Vedessä, Porkkanaraaste, Ananas, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. Dinner: Kahvi, Klementiinit, Banaani, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Kääretorttu, Karjalanpiirakka. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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