Weigh In record (no journal entry) for 16 September 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2144 kcal
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Fat: 86.25g | Prot: 75.10g | Carb: 266.07g.
Breakfast: organics peanut butter, Cottage Cheese (Lowfat 1% Milkfat). Lunch: filled pretzels, Light String Cheese. Dinner: Chargrilled Chicken Cool Wrap, Table Water Crackers with Cracked Pepper, Boursin Light Cheese. Snacks/Other: Laffy Taffy, hot tamales, milky way dark, Milk Chocolate Bar (Snack Size), filled pretzels. more...
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2508 kcal
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Activities & Exercise:
cardio and weights - 49 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 36 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 2.8 lb a week
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