Weigh In record (no journal entry) for 27 October 2015
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189.6 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1135 kcal
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Fat: 21.98g | Prot: 31.32g | Carb: 211.10g.
Breakfast: Starbucks Very Berry Hibiscus Refresher (Trenta), Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN), Trader Joe's Organic Blue Agave Sweetener, Publix Red Bell Pepper, Tea (Brewed) , Fresh Lemon Juice, Water , English Muffin, Lucerne Cream Cheese with Garden Vegetables. Dinner: Starbucks Very Berry Hibiscus Refresher (Trenta), Smoothie King Acai Mate Bowl. more...
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3925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 0.6 lb a week
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