Weigh In record (no journal entry) for 16 September 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2097 kcal
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Fat: 80.16g | Prot: 71.13g | Carb: 276.24g.
Lunch: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Sun Chips Original, Mixed Grain Hamburger or Hotdog Rolls, Bratwurst, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: RUSSELL STVR AST CHOC, green goodness fruit smoothie. more...
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gaining 0.7 lb a week
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