Weigh In record (no journal entry) for 27 October 2015
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358.4 lb
Lost so far: 5.3 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1965 kcal
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Fat: 108.40g | Prot: 211.23g | Carb: 24.71g.
Breakfast: Cottage Cheese, Roma Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Safeway Whole Roasted Chicken. Dinner: TGI Friday's Buffalo Wings. more...
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losing 1.4 lb a week
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