Weigh In record (no journal entry) for 27 October 2015
|
205.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
1909 kcal
|
Fat: 73.59g | Prot: 73.29g | Carb: 239.78g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana 100% Pure Orange Juice. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, smuckers natural peanut butter, Smucker's Grape Jam, Publix Premium Honey Wheat Bread. Dinner: Publix Fried Chicken Thigh, Green Giant Simply Steam Baby Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cafe Escapes Cafe Caramel, Chobani Flip Peanut Butter Dream, Apples, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joecool5's weight history
|