Weigh In record (no journal entry) for 27 October 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2564 kcal
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Fat: 50.27g | Prot: 136.99g | Carb: 389.31g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries, Arizona Arizona Green Tea With Honey (Can). Lunch: Gala Apples, Homestyle 100% Whole Wheat Bread, Turkey Breast Meat, Cheese. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large), Honest Tea Organic Honey Green Tea, Pictsweet All Natural Cut Okra. Snacks/Other: Gala Apples, Dannon Fruit on the Bottom Yogurt - Strawberry, Sesame Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3102 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 9 minutes, Desk Work - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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