Weigh In record (no journal entry) for 16 September 2011
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200.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2216 kcal
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Fat: 167.91g | Prot: 144.75g | Carb: 45.42g.
Breakfast: tomato, onions, Mayonnaise, best foods, Heinz Reduced Sugar Ketchup, hidden carb, Torani sugar free hazlenut syrup, Coffee (Brewed From Grounds), heavy cream. Lunch: Thousand Island Dressing, egg whole, Jennie-O turkey burger, Asian Cabbage Soup (4.6 Vnc). Dinner: Great Value fully cooked chicken breast, Alfredo Zucchini Bowl (4.12 Vnc), zucchini. Snacks/Other: Hormel Natural Smoked Deli Turkey, pecans. more...
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losing 1.6 lb a week
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