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vidgro
Journal
27 Oct 15
vidgro's Journal, 27 October 2015
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reboot
199.5 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 October 2015:
2369 kcal
Fat: 123.30g | Prot: 114.44g | Carb: 200.90g.
Breakfast:
Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry.
Lunch:
Egg Omelet or Scrambled Egg, Prawns.
Dinner:
Olive Oil, Parmesan Cheese (Shredded), Minestrone Soup (Home Recipe), White Rice.
more...
2523 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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