Khadija Mohamed's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
134.0 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

Diet Calendar Entry for 19 October 2015:
2054 kcal Fat: 85.99g | Prot: 83.05g | Carb: 252.48g.   Breakfast: Cappuccino, Future Life Smart Food, Bananas. Lunch: Avocado and Cucumber Salad, Woolworths Free Range Extra Large Eggs, Woolworths Free Range Extra Large Eggs. Dinner: Chocolate Chiffon Cake, Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Watermelon, Apples, Bananas, Bakers Mini Cheddars, Apples. more...

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