Weigh In record (no journal entry) for 16 September 2011
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160.2 lb
Lost so far: 67.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1212 kcal
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Fat: 54.52g | Prot: 52.82g | Carb: 137.13g.
Breakfast: Tea (Brewed), Sugar, Honey, Hearty Grains 100% Whole Wheat English Muffins, Spreadable Butter, Sugar, Tea (Brewed). Lunch: Red Delicious Apples, Saltine Crackers, Chicken & Dumplings Soup. Dinner: Marinara Sauce, Part Skim Mozzarella Cheese, Ricotta Cheese (Whole Milk), Jumbo Shells Pasta, Spinach (Chopped or Leaf, Frozen). more...
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1770 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 1.6 lb a week
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