Weigh In record (no journal entry) for 16 September 2011
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1009 kcal
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Fat: 58.03g | Prot: 39.77g | Carb: 85.72g.
Breakfast: milk, Personalized Protein Powder. Lunch: Coconut Pieces, white cabbage, White Rice (Medium-Grain, Cooked), Peppers, Cucumber, walnut, salad, cheddar cheese, mayonnaise. Dinner: Cooked basmati rice, Egg. Snacks/Other: Almonds. more...
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losing 1.8 lb a week
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hbigB's weight history
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