Weigh In record (no journal entry) for 26 October 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2295 kcal
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Fat: 73.56g | Prot: 96.29g | Carb: 264.33g.
Breakfast: Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: La Salita Green Chile Sauce, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Sierra Nevada Tumbler Autumn Brown Ale, Canola Vegetable Oil, Russet Potatoes (Flesh and Skin), Morningstar Farms Veggie Grillers Prime, La Salita Green Chile Sauce, Tomatoes, Baby Spinach, Hampton Creek Just Mayo, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: So Delicious Coconut Milk Ice Cream - Mint Chip, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, nabisco chips ahoy chewy, Gold Standard 100% Whey - Delicious Strawberry. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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