Weigh In record (no journal entry) for 16 September 2011
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1149 kcal
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Fat: 71.22g | Prot: 66.64g | Carb: 59.58g.
Breakfast: powder cream, Coffee, hemp, Smooth 'n Fruity Blueberry Yogurt. Lunch: flipsides, cracker toppers, cracker toppers, cracker toppers, swiss cheese, gouda, havarti. more...
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losing 0.6 lb a week
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